On the plan for tonight was run hard (between 7:30 and 10 minute miles) for 5 minutes and then easy for 2 minutes. I did this 3 times. In all it was 41 minutes (including warm-up and cool down). I went 4.08 miles which surprised me!
Isn't that a cool picture?
I'm still having a problem keeping full. My stomach always seems to be grumbling. I have an appointment with the dietician next Thursday. I'm excited to see what she has to say.
Yesterday I did a 20 minute Yoga for Runners. It felt good to practice yoga. I seems to be fairly flexible...probably from all the stretching I've been doing after my runs. That reminds me. Need to stretch before I go to bed. Night!
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