Wednesday, August 25, 2010

Rainy Tempo

It rained tonight during my tempo run!  It was actually pretty cool because it started sprinkling halfway through my warm-up and picked up when I did my tempo and stopped raining after my last tempo.

On the plan for tonight was run hard (between 7:30 and 10 minute miles) for 5 minutes and then easy for 2 minutes.  I did this 3 times.  In all it was 41 minutes (including warm-up and cool down).  I went 4.08 miles which surprised me!

Isn't that a cool picture?

I'm still having a problem keeping full.  My stomach always seems to be grumbling.  I have an appointment with the dietician next Thursday.  I'm excited to see what she has to say.

Yesterday I did a 20 minute Yoga for Runners.  It felt good to practice yoga.  I seems to be fairly flexible...probably from all the stretching I've been doing after my runs.  That reminds me.  Need to stretch before I go to bed.  Night!

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